•Drink at least 8 to 10 glasses of water each day, as it flushes the toxins from your body.
•Consume a glass of water to which some freshly squeezed lemon juice has been added, first thing in the morning. Do not eat anything for at least half an hour after that.
•Eat a lot of fresh fruits and vegetables, as they are high in silica, which is excellent for restoration of the skin. Fresh fruits and veggies also contain natural antioxidants, which keep the skin clear and healthy by eliminating toxins from the body.
•Increase your consumption of foods that are high in Vitamin C, as it helps the skin tissues heal faster. Oranges, peppers, mangoes and other citrus fruits are great for this purpose.
•Zinc is good for the growth, healing and regeneration of skin tissues and therefore, foods that are high in zinc should be consumed regularly. This includes meat, seafood, poultry, potatoes and pumpkin seeds.
•Herbal tea is excellent for overall health, which includes the skin and therefore, you could try drinking a cup of herbal tea after each meal. Some of the types of herbal tea that are effective include chamomile, cumin, fennel and coriander tea.
There are certain foods that should be avoided, if you are trying to get rid of acne scars. This includes greasy food, processed food and fatty foods, as they slow down the healing process.
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