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| KWA MUJIBU WA WANAZUONI TRILASTIN SR NDIO DAWA YA STRETCH MARKS INAYOKUBALIKA KULIKO ZOTE ZILIZOKWENYE ORODHA ZINAZODEAL NA KUONDOA STRETCH MARKS!! |
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| BAADA YA YULE NDUGU YAKE KUFANYA VIZURI SANA KWENYE NGOZI HUYU NAE AMEONYESHA DALILI NZURI ZA KUKUBALIKA NA WENGI WALIOMTUMIA KWANI NGOZI INAKUWA NYORORO,ANG'AVU,LAINI NA YENYE MVUTOOOOOOOOOOOOOOOOOO!!!original lkn! |
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| NI MACHINE KWA AJILI YA KUOSHEA USO UNAAMBIWA UNAPOOSHEA USO KWA MASHINI HII INAFANYA KAZI MARA 10 ZAIDI YA PALE UNAPOOSHEA USO KWA NJIA YA KAWAIDA!!NGOZI NYORORO,LAINI NA YENYE MVUTO!! |
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| GUYS KAMA UNATAFUTA MNG'ARO NA USHATUMIA VITU VYA KILA AINA NA KILA KITU KINADUNDA NA NGOZI INAZIDI KUFUBAA BASI JARIBU HII KITU,NAKUHAKIKISHIA USIPOPATA MATOKEO NIREJESHEEE!! |
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| 9PIECES INCLUDE SHADOW BRUSH,APPLICATOR,LIP BRUSH,BLUSHER BRUSH,CONTOUR BRUSH,BROW COMB,EYELINER BRUSH,VANITY BOTTLE & TRAVEL CASE |
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These so-called fat burning foods, such as chicken, breast, celery, garlic, onions and berries, fill you up, give you the sensation and experience of eating, but require more calories to chew, swallow, digest, absorb, metabolize and excrete than they contain. Once you've exhausted the calories they contain, these foods supposedly proceed to burn off additional calories, eating away at your fat storesFat Burning as a Colloquialism"Fat-burning," for the most part, is a colloquialism for foods with various positive weight-loss benefits, but technically, they don't burn fat. Some foods, such as onions, garlic, cruciferous vegetables and berries enhance liver functioning. The liver processes fat, so feeding your liver good food may help to enhance your fat metabolism. Other foods described as fat burners, such as high fiber food, decrease your appetite or slow digestion, prolonging the release of glucose into your bloodstream. Some so-called fat burning foods, such as hot peppers, raise your metabolism. The capsaicin in hot peppers can cause your body to burn more calories for a few hours.Green TeaGreen tea is the one true, fat burning food. It has no calories and it contains compounds called catechism, which are flavones that provide various health benefits, including weight loss. A 12-week 2008 study published in the journal "Physiology & Behavior" found that participants who consumed green tea lost 7 lbs. more than their non-tea consuming counterparts. The researchers concluded green tea decreases body weight by increasing energy expenditure and oxidation of fat. More specifically, the flavonol EGCG may burn calories by influencing enzymes that cause greater heat production during metabolism, according to The Diet Channel website.High Pectin FruitsPectin is a type of fiber that is highly soluble in water, but which isn't digested or absorbed through the lining of your stomach or intestines. As it moves through your intestines, it becomes a viscous gel that binds with some of your dietary fat. Thanks to pectin, some of your dietary fat goes out with your waste, rather than to your waist. Fruits with high amounts of pectin include apples, plums, cranberries and East Concord grapes. Citrus fruits, such as grapefruit, contain pectin in the inner skin and pulp.Other Water-Soluble Fiber FoodIn addition to high-pectin fruits, other foods also contain water soluble fiber that, like pectin, binds with fat. These foods reduce the amount of fat that is absorbed and reduce levels of cholesterol, fatty compounds that clog your arteries. Foods with soluble fiber include oat bran, whole oats, rolled oats, peas, beans, carrots, barley and psyllium. |
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Beauty is only skin deep -- or is it? In order to have a beautiful figure, skin and hair, what goes into your body is just as important as what goes on it.There are several “beauty foods” that, when added to a healthful diet and exercise regimen, can nourish the body, skin and hair from the inside out.Sweet PotatoesFor healthy eyes, skin and hair, add carotene-rich sweet potatoes to your diet. A nutrient-dense food, sweet potatoes contain vitamins A and C, dietary fiber and potassium. Vitamin A is an essential nutrient that contributes to cell growth, while both vitamin A and potassium contribute to healthy skin. Bake sweet potatoes either chopped or whole with the skin on, and add low-fat butter.AlmondsAnother nutrient-dense food for beauty is almonds. Great for a quick snack or added to a salad, almonds are high in vitamin E, manganese, magnesium, copper and riboflavin. Vitamin E protects the body’s tissues, beneficial fat and supply of vitamin A from oxidation, while copper is essential in the synthesis of collagen. Although a bit higher in calories due to the presence of beneficial fatty acids, the nutrient content makes them a healthful form of caloric energy.Sea VegetablesSea vegetables such as seaweed, kelp and nori are another beauty food to add to your diet. High in phytonutrients, specifically iodine, sea vegetables help regulate the thyroid, burn fat and convert carotene into vitamin A, the nutrient essential to healthy skin, hair and eyes. You can add sea vegetables to soups or use them in Japanese sushi rolls. Along with iodine, sea vegetables are also rich in vitamin K, magnesium, foliate, calcium and iron.Fresh MozzarellaNo beauty diet would be complete without the calcium and vitamin D found in dairy products for healthy bones and teeth. Unlike hard, grated mozzarella, fresh mozzarella comes in a ball packed with water and has a soft spongy texture. Calcium not only aids in bone and teeth growth, but also helps the function of organs, muscles and nerves. Vitamin D also aids bone and teeth growth, while facilitating the body’s use of calcium and phosphorus. For a beautiful smile and posture, slice tomatoes and fresh mozzarella and drizzle with olive oil, basil and balsamic vinaigrette.SalmonAnother beauty food high in vitamin D is salmon. Whether baked, broiled or canned in water, salmon is a nutrient-dense food rich in omega-3 fatty acids, protein, vitamin B complex and magnesium. Omega-3 fatty acids are essential building blocks of cellular membranes that protect cells from damage. Because the human body does not effectively synthesize omega-3s, it is important to consume foods like salmon for both internal and external cellular health.PapayaNutrient-dense papaya is another beauty food to add to your diet. For a food with very few calories, papayas are rich in vitamins C, A, E and K, as well as folate and potassium. The vitamin C in papaya, along with copper and iron, is crucial to the formation of collagen in the cells. As the human body ages, collagen levels decrease and cause the skin to lose elasticity and firmness. Vitamin C also acts as an antioxidant, reducing oxidation damage and infection. Although papaya was once an exotic and seasonal fruit, it is now available in many produce departments year-round.Brown RiceTo complete your beauty food diet, add whole grains such as brown rice for a source of fiber. Fiber provides energy without converting to dietary sugar that can lead to weight gain. Brown rice is also a source of manganese, a mineral that aids in the conversion of protein into energy. Manganese is an important component of the antioxidant superoxide dismutase, an enzyme responsible for the production of energy in cellular mitochondria. By adding brown rice to your diet, you help give |
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| WHAT IS YOUR FAVOURITE COLOUR? |
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| HATUJAWASAHAU WAKUREPAIR NGOZI PIA!! |
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| KITENGO HICHI NI CHA WALE WA UZEE MWISHO CHALINZE MJINI WOTE NI BABE BABE!! |
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| OLD IS GOLD!! |
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| MAJINA YOTE MAKALE BY AVON NDANI YA @AK CLASSIC COSMETICS!! |
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| HII SABUNI MOJA NILIVUTIWA NA REVIEWS ZAKE,NAOMBA MUITUMIE MUONEEE |
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| HII PIA HAIJASAHAULIKA JAMANI!! |
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| KAMA NILIVYOSEMA JUZI NA NTAENDELEA KUSISITIZA!!SIRI YA MWONEKANO MZURI WA RECEPTION YAKO NI KUOSHWA VIZURI NA CLEANSER AU SABUNI NZURI!! |
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| STOCK TAKING IKIENDELEA... |
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| WALE WAKUNUKIA KIDESIGNER DESIGNER HATUWEZI KUWAACHA!!MAMBO YENU YAPO.. |
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| WALE WA KUPIGA MSASA NGOZI ZAO ILI ZISIFUBAE VITU VILIVYOTHIBITISHWA HIVI HAPA!!INAITWA ETREME GLOW MAMBO YAKE YANAKUBALIKA SAAANA TENA SAAANA!!! |
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| OTETINKA AMEKUJA KUFANYA MAPINDUZI!!AMA KWA HAKIKA KAZI YAKE IMEONEKANA!!AYA WALE MLIOKUWA MMEKOSA SASA ZIMEFIKA SET KAMILI!!! |
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| SET KILA IDARA!! |
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| KUNA HAJA YA KUTUPIA NENO!!HAYA KIBOKO YA YAO WANAOTAKA KUPUNGUZA NYAMA ZA ZIADA!! |
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| BAADA YA MAOMBI MENGI KUTUA MEZANI,NIMEWALETEA MAFUTA YA UKWELI KWA AJILI YA NYWELE ZENU!!KAMA KAWAIDA WEE JARIBU TU VITU TOFAUTI UPATE UZOEFU TOFAUTI!! |
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| IDARA YA KUWEKA NGOZI YA USO SASA KAMWE HAIWEZI KUSAHAULIKA!!!CHUNUSI ZINATIBA NA TIBA NI KUJUA UZIPE NINI NA WAKATI GANI!! |
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| IDARA YA MICHIRIZI TUNAE SKINCEPTION NAE AMEFANYA KAZI KUBWA SAANA!TENA SAANA!! |
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To keep your face looking as youthful as possible, you need to proper
skin care. Here I show you how to properly cleanse, exfoliate and
moisturize your skin while never leaving the house without at least 30
SPF sunscreen. I've dubbed this process "The Basic 4-Step Skincare
Regimen.The Basic 4-Step Skincare RegimenStep 1: CleansingSimple is key here. You need to find a good cleanser that your skin responds well to, and stick with it:Step 2: ExfoliateExfoliation is the step most people skip in their weekly skincare routine. But trust me, if you start properly exfoliating your skin, you will notice an almost immediate difference. According to Berg, one of the reasons men's skin looks more youthful than women's is because men tend to exfoliate daily when they shave.Step 3: MoisturizeWhile I know of at least one famous beauty editor who swore skin doesn't need moisturizer, basically everyone else I've read disagrees and is an adamant believer in it. A basic rule of beauty is that if you have dry skin, you should invest in a basic moisturizer. So how much should you moisturize? Your skin will tell you. When your skin is tight, it's crying out for moisture. Be careful not to over-moisturize -- this can clog pores.Step 4: Apply SunscreenThe #1 cause of wrinkles is sun damage, so it's important to use a sunscreen of at least 30 SPF from your early years on even in winter and on cloudy days. A great trick is to purchase two moisturizers: One for night and one for day that includes UV protection. Don't use moisturizers with sunscreen at night, the ingredients are not meant to be used 27/7 and can aggravate skin. When choosing a sunscreen, make sure it contains Mexoryl (found in my favorite sunscreen La-Roche Posay) or Helioplex, found in Neutrogena products. |
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| JANA NILIKUWA NAZUNGUMZIA UMUHIMU WA SUNSCREEN,HII PRODUCT INAKUFANYA NGOZI YAKO IWE NYORORO NA MURUA PILA INAKUKINGA DHIDI YA MIONZI HATARI YA JUA!!KWAHIYO KWA MANENO MENGINE UNAPIGA NDEGE WAWILI KWA JIWE MOJA!!NINI TENA UNATAKA??? |
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| "PEOPLE OF ALL SKIN COLOURS GET SKIN CANCER!MORE THAN 3.5 MILLION SKIN CANCERS IN MORE THAN 2 MILLION PEOPLE ARE DIAGNOSED ANNUALLY.MANY OF THESE SKIN CANCERS COULD HAVE BEEN PREVENTED WITH PROTECTION FROM THE SUN'S RAYS".when should i use a sunscreen?" EVERYDAY IF YOU WILL BE OUTSIDE,THE EMITS HARMFUL ULTRAVIOLET (UV)RAYS YEAR ROUND,EVEN ON CLOUD DAYS,UP TO 80% OF THE SUN'S HARMFUL UV RAYS CAN PENETRATE ON YOUR SKIN.SNOW,SAND WATER INCREASES THE NEED FOR SUNSCREEN B'SE THEY REFLECT THE SUN'S RAYS" |
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| 1.PERFECT FIT 2.DELICATE BABE HAIR 3.NATURAL HAIRLINE 4.STYLE VERSATILITY |
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| AK COSMETICS IMEAMUA KUTOWEKA WAZI JINA LA BIDHAA HII KWASABABU ZA KIBIASHARA LAKINI UKIHITAJI MAELEZO UNAPEWA!!jaribu uone |
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| SURPRISINGLY MWAZONI KUNA MDAU WETU ALITUMIA AKASEMA ZA KWAKE ZILIISHA KABISA!!I WAS LIKE WHAAT!!!MBNA WANASEMAGA HIZI KITU HAZINA TIBA!! KAMA KAWAIDA NIKAENDELEA KUPATA FEEDBACK(MREJESHO) KUTOKA WADAU WENGINE KWAKWELI WENGI WAMEIKUBALI NA WANASEMA IMEWASAIDIA KWA KIASI KIKUBWA KUPUNGUZA ILE MISTARI ILIYOKITHIRI!!SASA HATA WALE AMBAO WALIKUWA HAWAWEZI KUVAA NGUO ZA WAZI HASA SEHEMU ZA MABEGA SASA WANAWEZA KUVAA BILA WASI WASI!!!unabishaaa?jaribu!! |
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| YES YES TELL ME WHAT ARE YOU AFTER IN THE MASCARA,THE ONE THATS NOURISH,VOLUMINIZE,PLUMPING,SUPERFLIRT,WATERPROOF? |
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| HII NI ILE SET YA PINK AMBAYO NI KWA AJILI YA WATU WENYE NGOZI KAVU,KWA HAKIKA MATOKEO YA WATEJA WETU WOTE WALIOTUMIA HII PRODUCT IWE SET NZIMA AU MOJA KATI YA HIZI,WAMESHUHUDIA MAPINDUZI MAKUBWA YA NGOZI YAO!!KWANZA IMEIFANYA NGOZI KUWA NA RANGI YA CHOCOLATE,LAINI,YENYE MVUTO WA AINA YAKE!!KWA HAKIKA WAMEIKUBALI SAANA!!SAAANA!! |
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| HII NDO ILE SET YA WATU WENYE NGOZI YA MAFUTA,KAMA ILIVYO KWA SET YA PINK TOFAUTI ILIYOPO NI KWAMBA YA PINK IMEONGEZEWA "GREASE" YA ZIADA ILI IWEZE KUENDANA NA NGOZI ILIYO KAVU,TOFAUTI NA HII KWASABABU WATU WENYE NGOZI YA MAFUTA HUWA TAYRI NGOZI INA MAFUTA HIVYO HAITAJI "GREASE" YA ZIADA!!MATOKEO KAMA NILIVYOSEMA MWANZO HUIFANYA NGOZI KUWA CHOCOLATE,LAINI KANA KWAMBA IMEFANYIWA SCRUB,NYORORO NA YENYE MVUTO WA AINA YAKE!! |
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| NI KATIKA ILE ILE CAMPAIGN YETU YA HAPO HAPO ULIPO AMBAPO UKIPENDA BIDHAA UNATUTWANGIA KUPITIA 0713468393/0753482909 KISHA TUNAKUPA BEI THEN UNAFIKISHIWA ULIPO IWE OFISINI AU NYUMBANI!!karibuni!! |
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| UNAHITAJI VITU VILIVYO KATIKA MPANGILIO VYA KUTUMIA KIMOJA BAADA YA KINGINE!!HII NDIO MAANA YA SYSTEM!!NA SYSTEM ZENYEWE NDIO HIZI!! |
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| SYSTEM YA NEUTROGENA,MATOKEA BAADA YA MUDA MFUPI SANA!! |
