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| INAITWA PROSHAPE!!VIUNGO VYOOOOTE VYA HII DAWA NI 100% NATURAL!! NI DAWA AMBAYO UKIITUMIA UKAFATISHA ZILE "THE DOs and THE DON'Ts" NAKUHAKIKISHIA 100% MATOKEO YAKE UTASHANGAA!! THE DOs ZENYEWE NI 1.diet 2.Mazoezi 3.Mengi ya kunywa THE DONTs HIZI HAPA 1.achana na vyakula vya wanga 2.achana na vyakula vya mafuta 3.Punguza/acha kula msosi mzito usiku hasa muda mfupi kabla ya kulala!!AYA TWENDEZ!! |
Thursday, April 18, 2013
TANGAZO TANGAZO: WALE TUNAOTAKA KUPUNGUA HII TUSIIKOSE!!
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